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How can massage help you make the most of 2020?

Feeling a bit stressed in the New Year? Have an event or game coming up? Pre-Season about to start? Just started at the gym? Feeling sore after the gym for longer than usual? Or Feel like you’re always tired and achy?

This time of year can be intense and chaotic for everyone. You might be on […]

Clinical Physiotherapy Classes

From April 1st 2019 all private health funds in Australia stopped the cover of a number of natural therapies, this included Pilates. However, the Australian Physiotherapy Association has worked hard to ensure that Pilates with a Physiotherapist as part of an individualised program would continue to receive rebates in one-on-one and group class settings.

Our […]

November Initial Pilates Assessment Discount

To get your Pilates journey started we are offering you a $60.00 initial 1 hour Pilates assessment (Usually $95.00) for the month of November!

This assessment must be booked in the month of November 2018 and mentioned when making the booking. The assessment must be completed in November or December 2018

Assessments can be made with any […]

What sets 4 Life Pilates apart?

Pilates is a popular form of low impact exercise with a number of great benefits including:

  • Rehabilitation or prevention of injury
  • Improve core control, coordination and balance
  • Improve posture and correct muscle imbalances
  • Improve flexibility, muscle tone and strength
  • Improve general fitness and conditioning
  • Improve stress management, body awareness and concentration

Pilates encompasses an extensive library of exercises, ranging from gentle, low […]

Introducing Teen Beatz!


4 Life is now offering group fitness sessions for high school students aged 13-17

We understand that exercise can be daunting and that most gyms have a minimum age limit of 16, so our Accredited Exercise Physiologists are here to

Lois’ broccoli salad recipe

Lois’ broccoli salad recipe

“I often chop broccoli and onion, fry bacon, roast the almonds and have the dressing mixed the day before, ready to go! Just don’t mix until you are ready to serve because the nuts will loose their crunch”



2 Heads of Broccoli

5-6 Rashers of Bacon

1 Small Salad Onion (Red […]



Tight, achey muscles?
Feeling tired & stressed?
Back or neck stiff and sore?

Sounds like you need a good massage.

4 Life Physiotherapy is pleased to announce that Fiona Waddell, an AAMT registered Remedial Masseuse and Reflexologist, has joined our team.

Fiona can assist you with:
•    Remedial / Therapeutic Massage
•    Sports Massage
•    Relaxation […]

Christmas Opening Hours

xmas tree4 Life Physiotherapy will be closed for the Christmas period from 3:30pm Tuesday 24th December, re-opening Monday 30th December at 7:30am. We will also be closed on New Year’s Day.

Appointments can be made online during this time at https://4lifephysiotherapy.com.au/book-online/

4 Life Physiotherapy would like to wish […]

4 Life Physiotherapy is Celebrating “I Heart My Physio” – WIN an iPad 4!

iheartphysiopicEveryone should ? a physiotherapist; they are qualified professionals who keep you moving, healthy and living to your full potential.  

Follow this link to our facebook page and tell us why you ? your physiotherapist.  Then click on the link displayed to enter the draw […]

Welcome to our new website!

Welcome to the new website for 4 Life Physiotherapy…we hope you enjoy!