What’s Causing My Back Pain?

“90% of people who present with back pain do not have a specific cause and are easily treated by Physiotherapy”

 

What causes back pain?

 It is estimated that 80% of people will suffer from back pain at some stage of their life – with such a high prevalence, you can imagine the cost on the […]

Exercise Right Week (next month: May 25-31, 2020)

Exercise Right Week is an annual public awareness campaign through Exercise & Sports Science Australia (the accrediting body of our Exercise Physiologists).

The aim of this campaign is to highlight the importance of exercise, physical activity and movement not only for physical health but also for mental well-being. […]

Coronavirus (COVID-19) Information for Patients

Mandurah & Pinjarra Clinics

4 Life has taken strong proactive measures to ensure that a visit to 4 Life is safe. This requires our patients, staff and leadership to all come together to minimise our impact on others. Please read through to the lower sections to see all of the efforts being made to ensure the […]

Do you put off seeing your Physiotherapist?

It is important to know when the “wait and see” approach is appropriate for your injury as opposed to when early intervention is advised.

“Healthy” Rice Crispy Treats

This one is a 4 Life favourite!
It is super quick and easy to make and is perfect as a snack or sweet
treat.

We hope you enjoy it as much as we do!

Ingredients

  1. 95grams Medjool Dates
  2. 40ml Coconut Oil
  3. 125grams Natural Peanut Butter
  4. 100grams dark chocolate
  5. 1tsp Vanilla Extract
  6. Pinch Salt
  7. 75grams Puffed Rice
  8. 1tbsp Honey or sugar free maple syrup

 

Method

Step 1 […]

How can massage help you make the most of 2020?

Feeling a bit stressed in the New Year? Have an event or game coming up? Pre-Season about to start? Just started at the gym? Feeling sore after the gym for longer than usual? Or Feel like you’re always tired and achy?

This time of year can be intense and chaotic for everyone. You might be on […]

Clinical Physiotherapy Classes

From April 1st 2019 all private health funds in Australia stopped the cover of a number of natural therapies, this included Pilates. However, the Australian Physiotherapy Association has worked hard to ensure that Pilates with a Physiotherapist as part of an individualised program would continue to receive rebates in one-on-one and group class settings.

Our […]

November Initial Pilates Assessment Discount

To get your Pilates journey started we are offering you a $60.00 initial 1 hour Pilates assessment (Usually $95.00) for the month of November!

This assessment must be booked in the month of November 2018 and mentioned when making the booking. The assessment must be completed in November or December 2018

Assessments can be made with any […]

What sets 4 Life Pilates apart?

Pilates is a popular form of low impact exercise with a number of great benefits including:

  • Rehabilitation or prevention of injury
  • Improve core control, coordination and balance
  • Improve posture and correct muscle imbalances
  • Improve flexibility, muscle tone and strength
  • Improve general fitness and conditioning
  • Improve stress management, body awareness and concentration

Pilates encompasses an extensive library of exercises, ranging from gentle, low […]

Introducing Teen Beatz!

ENCOURAGING HEALTHY BODIES & HEALTHY HABITS

4 Life is now offering group fitness sessions for high school students aged 13-17

We understand that exercise can be daunting and that most gyms have a minimum age limit of 16, so our Accredited Exercise Physiologists are here to
help.