How can massage help you make the most of 2020?

Feeling a bit stressed in the New Year? Have an event or game coming up? Pre-Season about to start? Just started at the gym? Feeling sore after the gym for longer than usual? Or Feel like you’re always tired and achy?

This time of year can be intense and chaotic for everyone. You might be on […]

Clinical Physiotherapy Classes

From April 1st 2019 all private health funds in Australia stopped the cover of a number of natural therapies, this included Pilates. However, the Australian Physiotherapy Association has worked hard to ensure that Pilates with a Physiotherapist as part of an individualised program would continue to receive rebates in one-on-one and group class settings.

Our […]

November Initial Pilates Assessment Discount

To get your Pilates journey started we are offering you a $60.00 initial 1 hour Pilates assessment (Usually $95.00) for the month of November!

This assessment must be booked in the month of November 2018 and mentioned when making the booking. The assessment must be completed in November or December 2018

Assessments can be made with any […]

What sets 4 Life Pilates apart?

Pilates is a popular form of low impact exercise with a number of great benefits including:

  • Rehabilitation or prevention of injury
  • Improve core control, coordination and balance
  • Improve posture and correct muscle imbalances
  • Improve flexibility, muscle tone and strength
  • Improve general fitness and conditioning
  • Improve stress management, body awareness and concentration

Pilates encompasses an extensive library of exercises, ranging from gentle, low […]

Introducing Teen Beatz!


4 Life is now offering group fitness sessions for high school students aged 13-17

We understand that exercise can be daunting and that most gyms have a minimum age limit of 16, so our Accredited Exercise Physiologists are here to

From Bump and Beyond

From Bump and Beyond

There are many benefits of doing exercise when pregnant and postnatally. From preparing your body to the increased demand of a growing bump to preventing you from peeing yourself when you cough, sneeze or laugh with friends!


Potential benefit of exercise when pregnant includes::

  • Helping manage and relieve pelvic girdle pain
  • Helping […]

Lois’ broccoli salad recipe

Lois’ broccoli salad recipe

“I often chop broccoli and onion, fry bacon, roast the almonds and have the dressing mixed the day before, ready to go! Just don’t mix until you are ready to serve because the nuts will loose their crunch”



2 Heads of Broccoli

5-6 Rashers of Bacon

1 Small Salad Onion (Red […]

Let’s kick start 2017 by looking after our body

 pilates-imageWe’ve all heard it, we’ve all said it, but for some reason, we rarely carry through with it… New Year’s resolutions. How many times have you decided to start looking after your body, to ‘get healthy’ or to get on top of an ongoing injury or niggle […]

What causes sweaty and smelly feet?

footThere are more sweat glands in our feet than anywhere else in the body. However, unlike sweat glands elsewhere in the body, the sweat glands in the feet secrete all the time, not just in response to heat or exercise.
The medical name for smelly feet […]

FS6 Compression Foot Sleeve

compressionThe FS6 Compression Foot Sleeve is a medical grade sleeve used as an orthopedic support to help heel and arch pain associated with Plantar Fasciitis.

Wearing this sleeve in conjunction with other Podiatric treatment modalities can help reduce healing times.

The sleeve gently lifts and stretches plantar ligaments without […]